exercise with the belly

[Lian]

now i have a question, but it's like a newbye one, (well i am.. heheheh   )

ok so: did you  try to exercise the belly on this way: exale all the air and do vacuum, than pull your belli inside with your stomach, straight up your back and feel a clear sensation of "work " in your stomach and same for1 inch down the bellybutton

and is it similar to japanese meditation?(i know that japanese one it'd don sitting on your legs

can this exercise powerup speed, coordination an concenrtration?
i'm asking beacause i've been doing it for some time, and noticed some kinds of improvements

[ech33]

never try it before yet. and when u did, does u feel hot all the way from the hara going up when exhaling?

[ech33]

never try it before yet. and when u did, does u feel hot all the way from the hara going up when exhaling?

[Lian]

it's been a while

well yes i feel it

[ech33]

i c. and then you feel like a hot shower from the top till down after that right?

[Lian]

yes quite it

why?
what do you think

[ech33]

then that would be more like a ki shower in which the purposes is to recharge your body with positive/good energy to replace the negative/bad energy.

say like this, try the same thing that u did except to focus the ki at the hara point spinning clockwise for 9 times, and then let the energy from the hara to expand to your whole body. try it, and give me your comments on that.